Hemorrhoids are a frustrating source of chronic discomfort for at least 50% of people over 50. At the office of board-certified surgeon Dr. Elvira Klause in Laguna Hills, California, we’re here to help you find relief.
Dr. Klause performs nonsurgical and minimally invasive procedures to eliminate hemorrhoids and restore digestive system balance. But that’s not all she does. She’s also here to support you in making lifestyle changes that keep the pain away and reduce hemorrhoid recurrence.
A few simple changes in your daily diet can go a long way in preventing painful hemorrhoid flare-ups. Dr. Klause recommends a high-fiber diet and promoting healthy digestive tract movement for people struggling with hemorrhoids.
In today’s blog, we discuss five easy (and delicious!) ways to tailor your diet to help avoid hemorrhoid pain.
Beans, lentils, chickpeas, and black-eyed peas are excellent sources of soluble fiber. For example, a half-cup of high-fiber bran has a whopping 14 grams of fiber.
Eating these foods regularly can help soften stools and reduce pressure on the rectal veins.
This can help prevent hemorrhoid-related constipation and make bowel movements easier and more comfortable.
Ditch the white bread and reach for whole grains like brown rice, oatmeal, bulgur, and whole wheat.
Because these grains retain their fiber-rich bran layer, they help bulk up stool and encourage regular bowel habits.
Raspberries, blackberries, and strawberries not only taste great but are also loaded with tiny seeds. Those seeds are packed with insoluble fiber, which stays intact as it moves through your digestive system.
Unlike soluble fiber, it doesn’t dissolve in water, so it helps add bulk to your stool for easier passage and can help promote bowel regularity.
An added benefit is that berries are loaded with antioxidants. These nutrients help protect your body from environmental damage, calming inflammation and pain related to hemorrhoids.
Spinach, kale, collards, and Swiss chard are all packed with magnesium and fiber, both essential for smooth bowel function.
These greens help keep your digestive system moving. This may reduce the urge to strain during bowel movements, which is one of the main culprits behind hemorrhoids.
Although not technically a food, hydration is one of the most crucial aspects of hemorrhoid management and prevention. Drinking lots of fluids (especially water) boosts the positive effects of fiber.
It goes a long way toward stopping painful, dry stools and preventing straining.
If you’re still struggling with hemorrhoid symptoms or complications despite dietary changes, don’t worry: We’re here to guide you. With years of high-level surgical expertise and a caring approach, Dr. Klause provides full-spectrum evaluation and treatment.
Call our Laguna Hills, California, office at 949-245-6910 to schedule your appointment.
